Healthy eating recipes
Recipes
Grand aïoli: a convivial and easy Provençal starter
A classic Provençal dish, revolving around a garlicky aïoli
Recipes
Crudités and Provençale anchoïade sauce
“Starting your meal with crudités might seem a bit old hat but, done properly, I think it is the height of sophistication,” says chef Alex Jackson
Recipes
11 underrated sustainable foods we should be eating more of
Consider adding these ingredients to your next grocery haul
Recipes
Falafel
Pair your fresh falafel with a drizzle of tahini, a piece of pickled turnip and a radish slice and mint
Recipes
An easy spinach soup recipe
A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour.
Travel
The small, affordable and trendy fish that is one of the best ways to get your vitamin D
Vitamin D can be found in lots of different foods – but some are more rich in the nutrient than others. Nutritionist Nicoletta Bocchino shares her top tips.
Recipes
Ottolenghi's 'Bridget Jones' pan-fried salmon
A recipe for pan-fried salmon from Yotam Ottolenghi's cookbook, Ottolenghi Simple, referring to a scene in Bridget Jones' Baby in which Patrick Dempsey invents a dish from Ottolenghi he would have brought to Bridget.
Recipes
Chicory, fennel and celery salad with toasted fennel seeds, Castelvetrano olives and pecorino
A bright, crunchy salad using autumnal produce from the farmers market
Travel
Are ginger shots healthy? Nutritionists weigh in on the benefits – and side effects
How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe
Recipes
A super-healthy, super-easy green paella recipe
“Let me introduce you to my paella version of green juice,” says Spanish chef Omar Allibhoy
Recipes
Buckwheat and almond muffins with rhubarb
Delicious and healthy muffins for the whole family, from Sarah Johnson's new book Fruitful
Travel
The best time to eat breakfast to speed up your metabolism
Is there an ideal time for eating breakfast in the morning? The answer is yes, according to nutritionist Maria Rosaria Baldi.
Recipes
How to make ramen eggs (nitamago)
A recipe for a delicious marinated egg from The Gourmand's Egg
Recipes
Roasted tomato and red pepper soup recipe
A splash of olive oil and fresh basil makes this simple tomato and red pepper soup oh-so special
Recipes
Aubergine mille-feuille
In this light dish from tasha's, the aubergine is sliced very thin, fried until very crisp and then layered with a lentil salsa and topped with creamy avocado
Recipes
Quinoa & edamame salad
‘In a world that shies away from carbs, this is a gift that is as satisfying but far more nutritious’ says tasha's Natasha Sidaris
Recipes
Texas salad
Natasha Sideris' Texas salad is a fresh and flavourful chicken salad recipe that's a classic at tasha's Battersea